5 Things You Must Include in Your Daily Diet: Ayurveda Diet

Ayurveda is an ancient Indian medicinal philosophy which mentions leading a life totally based on one’s doshas. It functions on the ideology that every person has a combination of three energy types (doshas)- Vata, Pitta, and Kapha. Vata which comprises air and space, Pitta comprises fire and water and Kapha comprises the energy of the earth and water.These all three energy types are present in human being, Ayurveda emphasizes that everyone has one dominant dosha

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